workouts – Charly Baldrian's

The “22 Day” Ab Workout
1. Heels to the heaven (45 secs)
2. Step through plank (45 secs)
3. X-man crunch (12 reps)
4. Alternating thread the needle (10 reps each side)
5. Alternating Jack knives (45 secs)
6. Stationary Bikes (30 secs)
The „Hour a Week“ Ab Workout